Common Pains at Work That May Signal a Need for a Chiropractic Visit
Many people work long hours, and after an 8-hour day, experience pain. Lower back pain and sore wrists can be a result of poor work ergonomics that can easily be addressed by a chiropractor. Finding a reliable chiropractor, such as Family Life Chiropractic in Clearwater, FL, is a great way to start feeling better at work.
Back and Neck Pain
Sitting incorrectly at work can cause severe back and neck pain. Often, this pain can be a direct result of poor work ergonomics caused by an unsupportive chair or poor posture. When sitting at a desk, try to keep your feet flat on the floor, knees bent at right angles, with your lumbar spine cushioned and supported by the chair. Some people have luck rolling a towel up and placing it behind their backs to eliminate lower back pain. Try to look at a computer straight on, without having to angle your head up or down, which can cause neck strain. Ongoing stress can also be a source of neck and back pain.
How a Chiropractor Can Help
A chiropractor can do a full evaluation to identify the root cause of any ongoing pain you may have. Often, simple corrections to improve posture or strengthen a person’s back muscles are enough to eliminate pain completely. This can be accomplished through manual back manipulations, ongoing physical therapy, or stretching and strengthening exercises. Sometimes medical massage can help treat lingering back pain. Our team at Family Life Chiropractic in Clearwater, FL is here to help. We are always accepting new patients and want to get you feeling your best again. Explore our website to learn more about our services or to schedule an appointment.